If you find change hard, you may yet underestimate how powerfully strong is the pull toward non-change. As good as our intentions are, we don’t realize how strongly we hold onto competing commitments that prevent us from making real and lasting change. It’s as if we have an immunity to change.
Some of my coaching clients have brought up some goals they’d like to work on for the New Year. I personally find this a good time of year to review goals and pick one to work on a little more intensely than usual. So I went back and read a few of my favorite books about achieving goals.
One of the best is How the Way We Talk Can Change the Way We Work; Seven Languages for Transformation by Robert Kegan and Lisa Laskow Lahey (Jossey-Bass, 2002). In this book they first introduced the concept of competing commitments. They brought out a sequel in 2009, and it’s even better! It’s got one of the best grids for planning out a goal I’ve ever seen.
Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization, Harvard Business School Press, 2009. Here are a few comments and endorsements:
Review
…brilliant insights into the mysteries of the change process at the heart of personal and organizational success…Any leader seriously interested in developing new strengths in others — and in oneself-needs to read this book. –Daniel Goleman, author, Emotional Intelligence
Immunity to Change is a wonderfully original approach to a familiar problem: why many crucial change efforts fail. It shows how the core problems of resistance to change stem from the critical gaps between what is required and a leader’s own level of development. I know of no book that does a better job of helping leaders understand the commitment to change and how to put it into practice. –Peter Senge, author, The Fifth Discipline, and coauthor, The Necessary Revolution Read More









New Year’s Resolutions: A Hard Look at
Competing Commitments
It doesn’t matter if your goal is to lose 5 or 50 pounds, quit smoking or drinking, or become a better listener…New Year’s resolutions and other goals are hard to keep beyond the first month.
Why is that? Because the brain is tricky, and no matter how sincerely we want to break a habit, we have an immunity to change.
This immunity means that we are drawn back into doing what we’re used to doing no matter how strong our intentions. And yet, some people do succeed. We all know ex-smokers, ex-drinkers, and former fatties.
You can’t fix an adaptive problem with a technical solution. A diet is a technical solution to being overweight: eat less and exercise more. But the problem is greater than that. Unless you change your mindset (an adaptive solution), you won’t sustain new habits.
Einstein said that how you formulate a problem is just as critical has how you solve it. One of the biggest mistakes goal-setters make is applying a technical solution to an adaptive problem (according to Ron Heifetz, leadership professor). It doesn’t matter how much you change what you do, if you don’t shift the way you think, you’ll revert to doing things the way you always have.
To better understand this, I made up a grid based on the one Kegan and Lahey recommend people fill out, in order to formulate adaptive solutions to making a big change: Read More »