Category Archives: learning

Leadership Decisions: Fast and Slow Thinking

If you haven’t read this great book on leadership decision making, I suggest you do: Nobel Prize laureate Daniel Kahneman writes in Thinking, Fast and Slow (Farrar, Straus and Giroux, 2011): My intuitive thinking is just as prone to overconfidence, extreme predictions, and the planning fallacy as it was before I made a study of [...]
Also posted in career, executive coaching | Tagged , , , , | 1 Comment

Change a Habit with If/Then Scenarios

If you’re trying to improve your health, or general wellbeing, a lot depends on breaking bad habits and replacing them with good ones. I’ve written about the importance of habits here and here. One key to forming a new habit is to create a strong link between a specific situation and a new action. Once [...]
Also posted in executive coaching | Tagged , , | Leave a comment

Change a Habit with These Six Steps

Many of us give up too soon when trying to change a habit. It’s not that we’re weak. Changing habits is hard work. You’ll succeed when you are very clear about your goals and strongly believe in their worth. In a recent book, Making Habits, Breaking Habits (Da Capo Lifelong Books, 2013), author Jeremy Dean [...]
Also posted in career, coaching, executive coaching | Tagged , , , , | Leave a comment

Making and Breaking Habits:
How Easy Is It?

Many people believe it takes 21 days to master a new habit. Wishful thinking! Curious things, habits. People themselves never knew they had them. ~ Agatha Christie Self-help books and motivational gurus have promoted the 21-day myth for at least 50 years, with little research to validate the claim. In a 2009 European study, participants [...]
Also posted in executive coaching, leadership | Tagged , , , , | Leave a comment

Leaders: Are You Getting Enough Brain Exercise?

As a busy executive, you barely have time to get enough physical exercise into your schedule. And now it’s just as important you keep your brain fit and strong if you want a competitive advantage as a high potential leader. The American Heart Association recommends 30 minutes of moderate physical exercise five days a week. [...]
Also posted in career, executive leadership, leadership | Tagged , | Leave a comment

Leadership Health: When to Call a Coach

The idea that leadership health and peak performance at work is linked to health is not surprising, nor is it new. There are health and fitness programs offered through many employers. According to the Kaiser Family Foundation’s 2012 annual survey of employer health benefits, 63 percent of U.S. companies offer at least one wellness program, [...]
Also posted in career, executive coaching | Tagged , , , | Leave a comment

The Secret to Unleashing Creative Insights

Have you ever wondered why some companies always seem to come up with radical new products and ideas and others just follow with copy-cat versions? There’s got to be something they do that we can learn. There must be certain principles that are universal to the creative process. Here’s a couple of brain teasers: What’s [...]
Also posted in career, executive leadership, leadership | Tagged , , , | 1 Comment

Leadership Behaviors: Decisions or Automatic Habits?

How much of what you do and say is based on carefully-thought out decisions? And how much of what you do and say is automatic, based on routines and habits? Take a guess: 80%-20%? 20%-80%? Your boss says one thing, you respond in your habitual way, he counters in his way, and you both end [...]
Also posted in career, chip scholz, coaching, leadership | Tagged , , , , , | Leave a comment

How the Brain Builds Better Habits

How can we use knowledge about the brain to overcome bad habits and build new ones, especially when it comes to leadership development? Even though we read a lot about the brain and leadership skills these days, most of us carry around mistaken beliefs. One big myth is that we’re born with huge amounts of [...]
Also posted in career, executive leadership, leadership | Tagged , , , , , | 1 Comment

Purpose: What Really Matters to You?

Here’s the question:  “What advice would you give a young worker in order to have a truly meaningful career?” This is interesting: I asked this over on LinkedIn and tallied up the responses into an informal poll. The top advice was tied at 45% between these two answers: Find your true purpose, do what you [...]
Also posted in career, coaching | Tagged , , , , | Leave a comment